A Nourishing Path to Preconception
This course is for you if you are looking to conceive in three months or three years or really any time in the future as it is never too early to care about your reproductive health.
A Nourishing Path to Preconception is designed to help you lay the foundation for a healthy and empowering pregnancy. Benefits to preparing your mind and body before conception include:
- A deeper connection to your own body through cycle tracking so you feel confident in your fertility and time conception
- Ease of Conception by understanding your cycle and learning how to nourish yourself on and off the plate
- A more nourished pregnancy since you'll be ahead of the curve when it comes to nutrition and nutrient stores for baby while not depleting mom
- Build baby's immunity and gut health. by focusing on maternal gut health which influences that of baby's in utero and during birth
- A more enjoyable postpartum experience
Since this program is new, I'm looking for betatesters to go through to provide feedback on each module. New lessons will be added every few weeks. As a betatester, you'll receive lifetime access to the program including all updates!
Modules include:
The Foundations of Cycle Charting and Female Body Literacy
- Being in awe of your body and using your cycle as a monthly report card
Mindfulness and Stress Management
- How can we form a deep connection to our body to know what type of support it needs at any given time?
Prioritizing Sleep and Connection to Nature
- Women are cyclical beings and when we re-find how to connect back to our human roots we support our hormonal balance
Not Just What to Eat, but How to Eat
- Learn how to balance blood sugar and what foods build nutrient stores for mom and baby
Gut Health and Fertility
- How do we support digestion, immunity, hormone health and more?
Detoxing the body and home
- Learn how to support the body’s detox pathways prior to conceiving to reduce maternal toxic burden and baby's exposure
Use code betatester at checkout for 50% off.
If you would like to receive additional support through 1:1 coaching on your path to motherhood, please consider applying to the Path to Motherhood, or reach out to jamie@anourishingpath.com to learn how to work with me for individualized support.
8 Modules
Q+A Recordings
Live Q+A's were a part of a previous version of this course that are not currently available. Enjoy these recorded Q+A sessions.
Q+A's will be recorded as questions come in, and you will be notified when a new video is posted to this module. Feel free to email jamie@anourishingpath.com with general questions and topic. Please note that I cannot answer personalized medical questions.
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$ 297.00 USD
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I take responsibility for my body and mental health. I understand that the role of Jamie Frees Miller (d/b/a A Nourishing Path LLC) is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailments of the human body. Rather, Jamie is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. I understand that Jamie is not acting in the capacity of a doctor, licensed dietician nutritionist, psychologist or other licensed or registered professional, and that any advice given by Jamie is not meant to take the place of advice by these professionals. If under the care of a health care professional or currently uses prescription medications, I understand I should discuss any dietary changes or potential dietary supplements use with my doctor, and should not discontinue any prescription medications without first consulting my doctor. I have chosen to work with Jamie and understand that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
I acknowledge that I take full responsibility for my life and well-being, as well as the lives and well-being of my family and children (where applicable), and all decisions made during and after this program. I expressly assume the risks of the course, including the risks of trying new foods or supplements, and the risks inherent in making lifestyle changes.
I also agree to be added to A Nourishing Path LLC newsletter and may unsubscribe at any time.
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